You literally can’t mess this up. Scoop a tiny bit out. If it’s solid, rub it between your fingers until it melts. Apply it directly to your psoriasis patches, not to healthy skin (it’s just extra grease there).
Use it after a shower when your skin is still damp. It locks in moisture like a boss. Do this once a day, ideally at night so it has time to work its magic while you sleep. Your pillow might smell like the beach, and that’s a bonus.
For tough spots like knees or elbows, you can even cover the area with a bandage or some plastic wrap. It’s a little DIY treatment that feels very "mad scientist," but in a good way.
Help Manage Psoriasis Symptoms With Coconut Oil | Dr Farrah MD
The "Buying Guide" for the Lazy
Don’t overthink this. Look for virgin, unrefined coconut oil—it’s the closest to nature. Skip the refined stuff; it’s been bleached and stripped of the good parts. The brand doesn’t matter. Just make sure it’s solid at room temperature.
You probably already have a jar in your pantry. That one. Use that one. Tell your family it’s for "medicinal purposes." They won’t argue.
One jar will last you months. It’s almost embarrassingly affordable compared to fancy creams that cost a fortune and don’t work. Your wallet will thank you.
