Now it's time to heat up your grill or skillet, and I mean heat it up, you want it smoking hot! Throw on some oil, and I don't mean just any oil, I mean truffle oil, or olive oil, something with some oomph! And don't even think about using cooking spray, that's like putting ketchup on a beautiful steak, just don't do it!
Sear the steak for about 3-4 minutes on each side, or until it gets a nice crust. And don't press down on the steak with your spatula, that's like trying to squish a balloon, it's just not going to work, and you'll end up with a steak that's as tough as shoe leather!
Medium Well Steak Cooking Time: Exact Minutes Guide
