They offer classes, and they are hilarious fun. Ever done a HIIT class where the instructor yells like a drill sergeant? Yeah, this isn’t that. Here, the instructor shouts things like, “You’re crushing it! I can see your abs smiling!”
There’s yoga for flexibility, spin for that “I’m in a movie montage” feeling, and even a Boxing class where you can pretend you’re Rocky. Just don’t actually punch anyone. Even if they take the last medicine ball.