So, why do oats need to soak in the first place? Well, it's all about rehydrating the oats and making them easier to digest. The soaking process helps to break down the phytic acid, which can inhibit the absorption of important nutrients. It's like giving your body a big hug and saying, "Hey, let's make this breakfast thing work."
But, here's the thing: the soaking time can also depend on the type of milk you use. For example, if you're using almond milk or another non-dairy milk, you might need to adjust the soaking time. It's like the oats are saying, "Hey, we're feeling a little extra sensitive today, so go easy on us."
how long are overnight oats good for - Larrea | Restaurant in Las Vegas, NV
