Don’t just rely on the shoes—grab orthotic insoles if you need extra oomph. Superfeet or Powerstep inserts are like upgrading your car’s suspension. Also, stretch your calves like you’re reaching for a cookie on the top shelf—tight calves make your fascia crankier.
Ice your heel after long runs. Wrap a frozen water bottle in a towel and roll it under your foot. It feels weird, but it works like a charm. And avoid running barefoot on hard floors, unless you enjoy being a human pincushion.
