Most purified water is slightly acidic. Reverse osmosis and distillation remove alkaline minerals, leaving the water with a lower pH. Your body hates being acidic. It works overtime to neutralize things.
Drinking acidic water regularly can mess with your gut's delicate ecosystem. And a happy gut is the foundation of everything—mood, immunity, even your skin. You don’t want to pour a mild acid down your happy gut’s throat.
Why Purified Water Is Bad For Fibromyalgia & Arthritis! - YouTube
Plus, it tastes flat and sad. Ever notice how purified water has no “body” to it? That’s because it’s dead. Literally. It’s been stripped of life.
The “Empty Calories” of Water
Here’s the ironic part: we mock soda for having empty calories, but we worship purified water for having empty hydration. It fills your stomach, it quenches your thirst momentarily, but it doesn’t nourish you.
Compare that to spring water or even good tap water. Those have natural minerals that your body absorbs and uses. It’s like comparing a cardboard sandwich to a real meal. Both fill you up, but only one gives you fuel.
I’m not saying go drink from a puddle. But blindly trusting a plastic bottle labeled “purified” is like trusting a celebrity diet. It looks good on the surface, but there’s nothing underneath.
