So, what's the deal with oatmeal? Is it just a fancy name for rolled oats? Not quite! Oatmeal refers to a type of porridge made from - you guessed it - oats! It can be made with rolled oats, steel-cut oats, or even instant oats.
But here's the kicker: oatmeal can be made with different types of oats, and that's what sets it apart from rolled oats. It's like the difference between a sports car and a SUV - both get you where you want to go, but one's a bit more fancy! Steel-cut oats, for example, are like the luxury version of oats - they're less processed and have a nuttier flavor.
Now, you might be wondering - what's the big deal about instant oats? Well, let's just say they're like the fast food of oats - quick, easy, but not exactly the healthiest option! They're often heavily processed and contain added sugars, so if you're looking for a healthier option, rolled oats or steel-cut oats might be the way to go.
Steel Cut And Rolled Oats Difference | The Tube