Tuna in water is low in calories and high in nutrients, making it a great addition to a healthy diet. It's also super versatile - you can toss it in a salad, mix it with mayo for a sandwich, or even use it as a topping for crackers. Plus, it's a great source of vitamin D and selenium, two essential nutrients that are hard to come by.
But, here's the thing - not all canned tuna is created equal. Some brands are way higher in mercury than others, which can be a major concern for our health. So, what's a tuna lover to do? Look for brands that are certified sustainable and low in mercury - your body (and the planet) will thank you!
And, let's talk about the quirky history of canned tuna. It all started in the 1900s, when a clever entrepreneur figured out how to can tuna and sell it to the masses. Fast forward to today, and canned tuna is a global phenomenon, with millions of cans sold every year. Who knew something so humble could be so fascinating?
15 Grocery Store Canned Tuna Brands Ranked Worst To Best
