If you’re still unsure, ask yourself this: “Would I feel safer doing this lift if a bear was chasing me?” If the answer is yes, you probably could use the belt. But also, maybe you need a new gym. Just saying. Listen to your body, not the Instagram bros who wear belts for bicep curls. (Yes, that’s a thing. I’m not mad, just disappointed.)
In the end, a belt is a tool, not a trophy. It doesn’t make you tough; it makes you smart. Put it on when your lift demands it—not when your ego does. Your spine will thank you, and your abs will still get their workout. And hey, if nothing else, it makes a great conversation starter. “Nice belt. You deadlift a truck today?” You might not have, but someday? You just might.
