Not all peanut butters are created equal. The sweetened kind is basically candy in disguise.
Too much sugar means a blood sugar spike. Then comes the crash—you’ll feel tired, cranky, and hungry again.
It’s a rollercoaster you didn’t buy a ticket for.
The Fiber Dilemma
Peanut butter is high in fiber. That’s usually a good thing—it helps you poop.
But eat too much, and fiber becomes your enemy. You’ll get crampy, bloated, and maybe even constipated.
Your digestive system will send you a strongly worded letter.
