If you’ve tried everything and your phone still thinks you’re narrating a documentary about your lunch? Reboot your device. The old “turn it off and on again” trick never fails.
Still acting up? Check if you have a stuck “press to talk” button on your Bluetooth headphones. I once spent ten minutes shouting “TURN OFF” at my smartwatch before realizing the problem was my earbuds.
And yes, I felt very silly. But you won’t, because you’ve read this guide. You’re basically a tech wizard now.