I mentioned this earlier, but it’s worth repeating. A rocker sole (curved from heel to toe) literally rocks you forward. It reduces the bending of your foot’s joints. For arthritis in the big toe joint? This is basically a miracle.
Brands like Skechers have great roader-style sneakers that look normal but feel like you’re walking on a gentle hill. No, really—it feels like a tiny, constant downhill. Who says growing older can’t have perks?
A Quick “Do Not” List
Don’t buy shoes that are “flat as a pancake.” Your feet need some structure. Don’t buy shoes that are too tight—if they pinch, they’re not going to “break in.” They’ll break you instead. And don’t buy shoes that look like high fashion torture devices. You’re not a runway model; you’re a warrior with achy feet. Own it.
Also, avoid pointy toes. I don’t care how cute they are. They’re soul crushers. Toe tacos—that’s what they create. You want a shoe that lets your toes do a little dance, not a time-out.
