Here’s where it gets hilarious. You think you’re being “healthy” by choosing matcha. So you order a venti (20 ounces). Suddenly, you’ve downed 100 to 130 mg of caffeine. That’s practically a cup of coffee. Surprise!
Plus, many cafés add multiple scoops to make the flavor pop. I found a local spot that uses three scoops per large drink. That’s 150 mg, my friend. You’ll bounce off the walls while feeling deeply zen. Confusion optional.
So, if you’re caffeine-sensitive, stick to a small. Your heart will thank you. Or just embrace the chaos. Your choice.
Matcha Tea Vs Latte at Antoinette Roy blog
Matcha Powder vs. Pre-Made Mixes
Here’s a wild card: Some cafés use pre-sweetened matcha mixes. Those cheap powders often have less actual tea and more sugar. Less caffeine, more dentist bills. Real matcha? That vibrant green powder is the real deal.
If you want to control the chaos, make one at home. Use 1 teaspoon of matcha powder (about 2 grams). That’s roughly 30-50 mg of caffeine. Add hot milk. Boom. You’re a barista now. No apron required.
But let’s be honest: You’re reading this while procrastinating. You’ll probably just buy the latte. I respect that.
