If you're planning to cook your salmon in a way that involves high heat, such as grilling or pan-frying, it's probably best to remove the skin before cooking. This is because the skin can become crispy and stick to the pan or grill, making it difficult to flip and cook evenly. By removing the skin first, you can avoid this problem and ensure that your salmon cooks perfectly.
On the other hand, if you're cooking your salmon in a way that involves lower heat, such as baking or poaching, you might be able to get away with leaving the skin on. In fact, the skin can even help to keep the fish moist and flavorful, making it a great option for those who want to add a little extra something to their dish.
