If you go grass-fed, you get extra omega-3s. That’s the fancy fat that fights inflammation. It also has more conjugated linoleic acid (CLA), which might help with belly fat.
But even a regular patty is a nutritional powerhouse. Grass-fed just adds a sprinkle of pretentiousness. And a slightly higher price tag.
Don’t stress. A basic patty still beats a bag of chips. By a landslide.
How to Eat Like a Champion
Pro tip: cook it medium. Overcooking burns off nutrients and creates sad, dry hockey pucks. Keep it juicy.
Pair it with a side of grilled veggies or a salad. You’ll feel like a health guru. Or just eat it plain with cheese. That’s called a cheeseburger, and it’s sacred.
And if someone tells you “burgers are bad for you,” hand them this article. Then take a big bite. Smile. They’re missing out.
