Slow down, thirsty friend. Your body has a speed limit. The stomach can only process about one liter per hour. Gulping down a whole bottle in two minutes is a recipe for revolt.
Think of it like a clogged drain. You pour, but the pipes can’t keep up. The pressure builds. The water sloshes back up. Gentle sips are your best weapon against the churning monster.
The Bizarre Bloating Factor
If you feel sick after water, you might be swallowing too much air with it. Guzzling from a bottle creates a vortex of air bubbles. You’re drinking water plus a cloud of gas.
That gas has to escape somewhere. It pushes on your stomach walls, mimicking that “I’m gonna barf” sensation. Solution? Drink from a glass. It reduces the air-sucking nonsense. You look classier too.