Here’s the good news: plain water is boring, and you don’t have to chug it exclusively. Your grandmother’s chicken soup counts. So does herbal tea, popsicles, and that depressing Jell-O you found in the back of the fridge.
How much water should you drink per day? | Eufic
Even coffee or tea in moderation is okay, despite what the internet yells at you. Just don’t over-caffeinate yourself into a jittery, dehydrated mess.
But let’s be honest: when you’re sick, the best drink is the one you’ll actually finish. For me, that’s a giant mug of honey-lemon tea that makes me feel like a Victorian orphan who’s finally found warmth.
The Thirst Trap
Here’s a funny thing about being sick: your thirst mechanism sometimes takes a nap. You might not realize you’re dry as a cracker until you try to swallow and your throat makes a clicking sound.
Set a timer on your phone. No, seriously. Every hour, take five slow sips. Not a whole liter, not a tiny sprinkle—just five sips, like you’re testing a fancy wine you don’t really like.
If you feel dizzy, have a headache that won’t quit, or your mouth feels like you licked a chalkboard, you’re behind schedule. Drink up, you magnificent germy disaster.
